Run Coaching and Training
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and world renown coach in Born To Run, as he discusses training, performing, and all things running. ---...
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Great video I haven't commented for quite some time. But you said something that I experienced a couple of years ago. I went to my family doctor and when they measured my height the nurse did it several times and then commented I was a quarter inch taller than I have always been. I was 59 at the time. I've been using your exercises although I could and should do better. Getting older is a challenge.
Tried the 3 exercises. Boy were they tough! I will add them to my workout routine.
And thanks Paul for also watching and appreciate your comment!
Right in Beth. Let me know how it goes and thanks for watching.
Looking forward to trying these tomorrow. I've been doing insanity 25 workouts every day so I hope it goes well.
Great stuff! Thank You
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