Run Coaching and Training
Join coach Eric Orton, author of The Cool Impossible and world renown coach in Born To Run, as he discusses training, performing, and all things running. ---...
Join Eric Orton Running Academy
Hey Robert - great question. Yes, depth jumps definitely help with force production, but differently than the force we are looking for in this video.
The purpose of depth jumps is to train your elastic energy and leg stiffness so you can transition your force production QUICKER, with less ground contact time. With more emphasis on landing.
Where as this video speaks more to the concentric or the push off during your run gait. Or liking it to jumping, the jump up versus the landing.
Hope that helps.
Welcome toEric Orton Running Academy
Sign Upor Sign In
The Cool Impossible: Run Beyond Limits
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12.
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12.
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021.
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021.
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021.
by Eric Orton
© 2022 Created by Eric Orton.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.