The weather was not cooperating nicely at all. 31 degrees and sleeting heavily. I had good excuses not to run. The roads were not in good shape, schools were closed, smart people were…Blog I did not want to run! 3 Likes
Eric's training has had other, unexpected effects.
Do you listen to music when you run? I used to. Fast salsa or French Caribbean music for speed sessions, loud, angry live Bob Dylan for…Blog Music while you run 2 Likes Cool Impossibility
These CIs are going to seem terribly tame and mundane compared to some of the inspiring examples already posted. But as Eric says in the book, the real point of the CI is the process of getting…Blog Cool Impossibility 2 Likes Rest and Recovery
Taking some time out to let my calf muscles relax and unknot after their hour of cadence work. Soft tissue massage this afternoon. But even on the non-running days I get to have fun on the fitball…Blog Rest and Recovery 2 Likes that long road....
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that…Blog that long road.... 2 Likes