Larissa Uredi's Likes

January 2013

November 2012

Tulsa Run

Was nervous going into this one. Had a tough race the week before. I did a 25k at Pumpkin Holler. I had done the 100 mile race there last year and came in first female. A lot of people were…

Blog Tulsa Run 3 Likes Aaron's B2R Shoe Review

video Aaron's B2R Shoe Review 11 Likes

August 2012

Are you Over Striding? One common mistake I see runners make, even with a proper fore foot strike, is reaching too far out in front of their body to strike the ground. You can still achieve a good fore foot strike and s… Discussion Are you Over Striding? 9 Likes

July 2012

Beginner Runners I hope no-one minds, but I thought I'd post some tips for beginners to Natural Running which would have helped me if I'd known them 6 months ago. There seem to be quite a few newcomers posting with q… Discussion Beginner Runners 4 Likes Knowing when to say no... We often think confidence is best measured by what challenges we step up to. I wonder if it is not better measured, at least sometimes, by the ones we step down from. I made a difficult, but ultimat… Discussion Knowing when to say no... 2 Likes Update on 100 Miler (Schedule Change)

Well, it was bound to happen, didn't realize it was going to happen so soon. I am changing part of my schedule for the 100 mile race. I am changing the race itself, instead of the Cascade Crest…

Blog Update on 100 Miler (Schedule Change) 1 Like

June 2012

Melinda

Member Melinda 1 Like

May 2012

Yet another race report

Just ran my 2nd half this weekend at the annual Kansas City Corporate Challenge. Wasn't planning this race but since I work for a software company, there aren't a lot of 46 year old women they…

Blog Yet another race report 2 Likes

April 2012

50 Miles defeated me

Well it was race time on Saturday for my first ever 50 mile attempt and I woke up to the worst snow storm and could not believe my eyes. There was heavy snow falling and on our way to the race…

Blog 50 Miles defeated me 2 Likes Glorious

We've been fortunate to have some lovely weather here in Lawrence, KS. Spring is here and so are the inaccurately named June bugs.

I'm in the final stretch before my road race next week. In…

Blog Glorious 1 Like It's all coming together

Closing in on Goal One for the season: my first half marathon. Excited and a bit anxious. I remember feeling like this the first time I raced a 5K.

I've never felt stronger as a runner and…

Blog It's all coming together 2 Likes

December 2011

My Five Year Old's First 5K/A Running Family

Several months ago I posted about whether my nine year old was ready to run. I'm proud to say she completed her first timed 5K in September.

I'm also very proud to say my five year…

Blog My Five Year Old's First 5K/A Running Family 1 Like Want To Run a 100 Mile Ultra?

Better yet – want to train with Eric…

Blog Want To Run a 100 Mile Ultra? 21 Likes Drills for Understanding Knee Drive within Y… Another way to get the understanding of the knee drive in my run form video (on right side of page) is to run up a flight of stairs quickly and notice how you are forced to drive your knee up for pow… Discussion Drills for Understanding Knee Drive within Y… 1 Like