The weekend just past saw my 10 year old son Jason compete in his first fun run. It was a 3km run as part of the Run Melbourne festival with my wife also running the 10km the next day. The kids…Blog Proud Parents On An Amazing day 3 Likes Today's Thoughts: Real Performance Blog Today's Thoughts: Real Performance 7 Likes
I was nervous about how this race would go. I’ve been at altitude for over a week now, but am only 1 week post Speedgoat...32 miles with 11,500 feet of climbing...and descending. I…Blog La Maratona Verticale race report 3 Likes Speedgoat 50k Race Report
Wow, what an amazing race! I arrived in Snowbird Utah on Wednesday, 7/16/14. The race was Saturday 7/19/14. I arrived with a bit of illness, but seemed to come around in time to…Blog Speedgoat 50k Race Report 7 Likes
Trail runner looked forward to her first spring run on the trails in Arkansas. As she stepped onto the trail she remembered the last…Blog trail runner and utsa'nätï 6 Likes Military time...Hooah!
I've been working with Northeastern State University Army ROTC,…Blog Military time...Hooah! 3 Likes
Ok sorry to mention Kangaroos again but.... I went for a longer run on Saturday as I try to do and on my merry way I came across a heap of roos, bounce bounce bounce, hmmm I started thinking…Blog forefoot strike visualisation and using my te 7 Likes