Rule 1: Drive your knees forward.
Rule 2: Balance board exercises will help get better.
Rule 3: Consistency is key.

I had a big breakthrough this week end. I was more shuffling than anything else. Well, not anymore.

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Comment by Chris Bonnemaison on March 12, 2015 at 10:29am
Body awareness is paramount. I am finding out that when arms, knees and core work together, my performance goes thru the roof. But it is tough.
Comment by Francis Flynn on March 12, 2015 at 10:22am

Cool .... currently in week 4 like many "Up" not Up and forward ....

Comment by Carolynn on March 12, 2015 at 5:32am
Very interesting. Up til now, I've been focusing on driving my knees "up" quickly but I never considered driving them "forward". I noticed this changes a lot of things ! Thanks for your post.

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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