Which plan should I use? I have Plantar fasciitis, tight ham strings and have not run in good while.

I have not run in a good while. At this time, I have pantar fasciitis and very tight ham strings. Several years ago, I have run a marathon but I have not run in almost a year or longer. Also, I think I need to strengthen my ankles. Which plan should I use? At this time, I also need to start with new shoes. I actually have five fingers which I am not wearing right now because of plantar fasciitis. Any ideas on the shoes to start running?

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