What to take on your long distance mountain run?

Hi everyone, I thought I should put this post up since I haven't seen one up. After all it is summer time and I know people like to go to the mountains this time of the year.
I believe SAFETY FIRST. SAFE BY CHOICE NOT BY CHANCE.
On my trail runs I like to take my hydra pak(2L)

First aid kit
Cell phone
Swiss army knife
Plenty of food
Map of the area

Running buddy (which I need)

Any other suggestions please post here. I like to hear what you guys take on your runs. Thanks in advance! Peace be the journey! : )

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Comment by Meg McCraken on June 25, 2012 at 9:29pm

Bear spray or if I am going way back I have a 357 revolver. Used it once just to scare off a curious mountain lion who was wondering if I was tasty or not... First and hopefully last shot - I truly love montana and its wildest residents!

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