Run Coaching and Training
Ok, so I'm starting to come back to life after Leadville. Struggled with some pretty significant fatigue and nausea this week, but starting to perk up again and wondering what's next? Any suggestions for my goal for 2013?
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the obvious answer is that it depends. What are your goals? Do you want to keep running 100s? I think I am going to back down a little and try to improve my times at some shorter distance races (50Ks and 50 milers).
I'll throw a plug in for the race I am volunteering at this weekend, the Cascade Crest 100. Check it out http://www.cascadecrest100.com
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