Squeezed in a lunch run today because it was FREAKING 65 degrees here today. I wore a tshirt and shorts, something I've never done in a Kansas January. My YakTrax and baselayers might be sitting in the drawer a little bit longer this season.

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Comment by Melinda on January 9, 2012 at 2:32pm

Oh, I bet you will love the program. I felt so much stronger and fit after I did it. Loved it so much I did the advanced program after that. I bet I could crack walnuts with my thighs now.

You are braver woman than me. I just can't do the treadmill. I've tried and tried but me no likey. Once, I tripped and wiped out badly. Now I get all HR zone 5b just looking at them. ;-)

Stupid runner humor aside, a big part of it is that I have a hard time figuring out the right mph to get my cadence, stride and heart rate synched up.

Plus the gym is just smelly.

Comment by Mindy Ward on January 9, 2012 at 1:55pm

I agree. I'm hoping for a little bit longer nice weather since I just started the 8 week program and would like to reduce the number of times on the treadmill.

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