Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!

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Comment by Charlie on May 23, 2014 at 9:15pm

Well, since I'm on a high school team, I just follow the runs that my coach tells us to do, but what has made the difference is the form drills, the strengthening and the nutrition highlighted in The Cool Impossible.

Comment by Michael maclean on May 23, 2014 at 12:40pm
My apologies but what program do you mean? I am new to this site!
Comment by Robert Burpee on May 7, 2014 at 12:18am

Well Done Charlie, Self Discipline Is The Ultimate Form Of Performance Enhancement

Comment by Lori Enlow on May 6, 2014 at 9:35am


Comment by Rich Warne on May 5, 2014 at 11:48am
wow! awesome, excellent work
Comment by Eric Orton on May 5, 2014 at 9:36am

Hey Charlie - a program can't become great without the dedication, determination, focus, and discipline put forth by the athlete!  So kudos to you and keep us posted on the training and racing!

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The Cool Impossible: Run Beyond Limits

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