So after my little experiment and a couple of short runs and walks to allow my calves to like me again ran 5k again this morning, brilliant to be back on track and this time I'll ease into the technique change a bit more :). Bush bash across the ridge line at a spot in the grampians tomorrow morning to give myself a decent work out, great view and a challenge, fun stuff to give an all body work out... well that's the excuse anyway! Hope to do a 30k trail run nearby before end of March and my op, then after op into it full bore...

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