Hay is in the barn...so to speak. Now it's time to cruise in to Speedgoat. This morning's run was perfect. 45 min, low heart rate zone. 5:30am with sun just starting to rise, fog, and hues of pink and blue bouncing off the wispy clouds above. Gravel crunching under my feet with each rhythmic step. Ahhh...
I fly to Salt Lake City next wednesday and on to Snowbird Utah for Speedgoat 50k 7/19.