Got the to treat myself to a run the Riverparks paved trails along the banks of the Arkansas river in Tulsa. This is a great place do do speed work. Flat smooth trails that go forever along the river. Lots of runners and bikers along the way. Often I never see anyone on my trail runs.  Lots of nods and smiling faces today. The wind at my back going out and a strong headwind coming back made good resistance training. I was nervous as I always am when speed/high HR zone work is on the agenda. Will I be able to hold the effort for that long? That many times? And then once I get going the fun of the challenge.

Views: 74


You need to be a member of Eric Orton Running Academy to add comments!

Join Eric Orton Running Academy

Train With Eric

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:





20 days sugar detox chapter in your book

Started by Alessandra in Nutrition. Last reply by Eric Orton on Sunday. 6 Replies

Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply


  • Add Photos
  • View All




© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service