One of the first things I analyze when coaching runners is their ability to run easy with appropriate cadence. Elite runners tend to stride at about the same rate, about 90+ steps per minute per foot. The important thing is this stride rate doesn't vary much regardless of how fast or slow they are running.
Try for yourself and see where you are at.
E

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Comment by Richard McGaha on December 3, 2010 at 10:43am
I am right at about 88 per minute.
Comment by J-F lemay on December 2, 2010 at 8:14pm
+-85! work in progress I still need a metronome to keep 90!!!

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