Run Coaching and Training
Ready to go
Tools are ready (half of them home made). I already did the slant board excercises one week combined with 5 minutes running in place barefoot, so calf muscles are "slightly" sore ..tried the swissball excercises today, kind of tough of couple of them. Anyway Geneva, Switzerland joined the cool impossible !
Comment
-
Comment by David Emilsson on December 8, 2013 at 1:57pm
-
DIY cool impossible! Keep us posted on your progress!
-
Comment by Eric Orton on December 7, 2013 at 10:13pm
-
Ease into it, these are potent exercises and remember, more is not better, better is better. So really focus on your good form awareness with the exercises. Be the athlete that you are!
-
-
Hello Geneva, welcome. So cool, great work. Let's see it in action. Get strong for those beautiful mountains of yours and keep us updates on your training.
Train With Eric
Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Running through the night
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12. 2 Replies 1 Like
100 miles advise needed
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12. 2 Replies 0 Likes
Help! Run Club + TCI Training Program - Is it possible?
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021. 0 Replies 0 Likes
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
Partners
Badge
© 2022 Created by Eric Orton.
Powered by
You need to be a member of Eric Orton Running Academy to add comments!
Join Eric Orton Running Academy