Run Coaching and Training
Ready to go
Tools are ready (half of them home made). I already did the slant board excercises one week combined with 5 minutes running in place barefoot, so calf muscles are "slightly" sore ..tried the swissball excercises today, kind of tough of couple of them. Anyway Geneva, Switzerland joined the cool impossible !
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Comment by David Emilsson on December 8, 2013 at 1:57pm
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DIY cool impossible! Keep us posted on your progress!
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Comment by Eric Orton on December 7, 2013 at 10:13pm
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Ease into it, these are potent exercises and remember, more is not better, better is better. So really focus on your good form awareness with the exercises. Be the athlete that you are!
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Hello Geneva, welcome. So cool, great work. Let's see it in action. Get strong for those beautiful mountains of yours and keep us updates on your training.
Foot Core
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