I am beginning to see the light at the end of the tunnel.  I ran just over seven miles today on my favorite trails near my house in preparation for an upcoming Xterra 15K Trail Run and I can see definite improvement!  I can feel myself getting stronger and my calves felt less taxed and far less sore than previous runs.  Eric's plan works and I am so excited by the results I am seeing!

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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