I badly need to improve my eating habits. Food is my weakness! I want to do the twenty-day sugar detox; does the detox include artificial sweeteners such as Stevia? How about gluten-free? Is this a good diet for runners? And how about beans like kidney and black, is it okay to eat them if they're canned? I've always heard you should eat fresh, frozen, then canned if you have to. If anyone has any suggestions to nutrition, I would greatly appreciate it!