Run Coaching and Training
I have slowly built up to 6 km in my neopren socks..now the real training can begin. I like the strength training however I struggle to get up to 3 x 25 reps of the pistol squats..I hardly manage 3x 10..
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The Cool Impossible: Run Beyond Limits
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12.
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by Eric Orton
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