Run Coaching and Training
Mantras anyone??
Comment
-
Comment by Tom Peterson on October 29, 2013 at 3:38pm
-
My mantra:
Smooth, savor, sustain.
Which has helped me focus on what I want to work on.
-
Comment by Lori Enlow on October 23, 2013 at 3:12pm
-
"Lose yourself" another one I like, from an odd source...Eminem. "...lose yourself in the music, the moment, you own it.." sometimes just "losing myself" sets me loose!
-
Comment by Eric Welsh on October 23, 2013 at 1:19pm
-
My mantra lately has been "This is what I am doing right now". Every time I start to struggle I repeat this to remind myself that all I have to take care of now is to keep moving my feet.
-
-
Oooh I like that!
-
Comment by Eric Orton on October 22, 2013 at 2:12pm
-
Yesterday my mantra on my hill repeats was: "I want this". It then changed to "I got this" for the last 5 min. Our mantras should always be very specific to the situation and not a general one mantra fits all.
Foot Core
Train With Eric
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24. 5 Replies 0 Likes
Minimal Shoes and top of foot/metatarsal pain
Started by Martin M. in Run Form and Technique. Last reply by Martin M. Jul 31. 4 Replies 0 Likes
Intro and progress on the Foundation Program
Started by Ivailo in The Cool Impossible Jul 28. 0 Replies 0 Likes
How to slow down!
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20. 1 Reply 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
Partners
Badge
© 2020 Created by Eric Orton.
Powered by
You need to be a member of Eric Orton Running Academy to add comments!
Join Eric Orton Running Academy