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Smooth, savor, sustain.
Which has helped me focus on what I want to work on.
My mantra lately has been "This is what I am doing right now". Every time I start to struggle I repeat this to remind myself that all I have to take care of now is to keep moving my feet.
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The Cool Impossible: Run Beyond Limits
Started by H Newsom in Training Plan Questions Aug 9.
Started by H Newsom in Run Training Aug 7.
Started by Ryan Hawkins in Eric's Training (Tips Included) Aug 4.
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Bethany Hill Jul 28.
Started by Rachel Clayton in Run Training. Last reply by Bethany Hill Jul 25.
by Eric Orton
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