I'm a little confused on how to do the hill workout mentioned on week 8 of your 100 mile plan. It says, MS1: 4 X 8 min. hill climbs in high zone 4 with 2-3 min. RI.
Am I supposed to have a hill tall enough where I can run for 8 minutes up it, or do I go up and down a hill and do this for 8 minutes?
I also want to add that I thoroughly am enjoying your 100 mile plan. It's structured in a great way and all the workouts I feel have a very specific purpose, and no wasted time. I feel everything I'm doing is going toward great benefits and my next race will be my most successful one thanks to this plan.
If anyone else is training with Eric's 100 mile plan, I'd love to hear how your workouts are going and maybe I can get some pointers from you.