HOW TO INSTRUCTIONS FOR PAIN RELIEF USING A FOAM ROLLER

This week is a video blog with how to instructions for temporary relief from common running/walking pains.

For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described.

It is important to follow up with full body foam rolling techniques as outlined in my blog.

http://youtu.be/Kwoy1DTMM2M

 

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