Fourth week *In recover mode*

Ok, so I started off a little hard. So I over worked my FHL... What to do, what to do... Head on to some alternative training. Jumping in the water to do some swimming instead. Feels ok, although I miss the running, but want to feel well in my calves/FHL til Christmas as I scheduled a run with my father in law then.

Keep your fingers crossed!

CU

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Comment by David Emilsson on December 17, 2013 at 1:50am

So my short term cool impossible will be to REST :)

Comment by Eric Orton on December 15, 2013 at 2:34pm

REST, this is the point of recovery week and HOW you will get stronger and faster.  If you are not used to getting much recovery in your training, this could be the most important week for you.  If you do other activity, you are defeating the purpose of the recovery.

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