Foundation Program - Week 5 Report

Hello again! I completed my long run of Week 5 yesterday (Sunday in India). There is not much to say except that my body and mind have got conditioned to the schedule and I am enjoying it. 

My long run yesterday was 2 hours and I felt at ease and strong even at the end. My legs felt a little fatigued in the afternoon, but by evening I was fine. I woke up this morning on my Off Day and am feeling fine. 

The discomfort on the inside of my left foot went away within a few minutes after I woke up. I consciously kept my cadence count on the left foot every 10-15 minutes. I think this is helping me plant my left foot with balance and my knee drive. There is a separate thread on this at Inside Foot Pain for those interested.

Well, not much else to add really, bye for now

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