I was wondering if anyone had any advice for someone who has been diagnosed with degenerative disks in the lumbar region. I am going to PT but want to start running again. Is that going to be possible? I play soccer and am average runner but was hoping to increase my mileage this year. But after having severe back pain and discovering I have arthritis and degenerative disks I am not sure of my running future.
Any training advice would be greatly appreciated, all I am allowed to do right now is bike and strength train.