Hi,

 

I was wondering if anyone had any advice for someone who has been diagnosed with degenerative disks in the lumbar region.  I am going to PT but want to start running again.  Is that going to be possible?  I play soccer and am average runner but was hoping to increase my mileage this year.  But after having severe back pain and discovering I have arthritis and degenerative disks I am not sure of my running future. 

 

Any training advice would be greatly appreciated, all I am allowed to do right now is bike and strength train.

 

Thanks,

 

Barbara

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