Run Coaching and Training
Day #1 B2R Sugar Detox and Training.
So, apparently.........I don't have any core muscles at all! The upper work out was tough man!
I only managed one set of the minimum reps on each but I am happy as I started to learn how to perform the exercises and I also realised how weak I am in the core. This must be why I often get a sore back after running and from my work (as a Nurse).
Below is my Blogger blogg link.
My Cool Impossible is in motion!
http://tuckiaki.blogspot.co.uk/2013/12/b2r-1-easy-run-with-upper-bo...
Comment
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Comment by David Emilsson on January 2, 2014 at 5:46am
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I'm right there with you (started November). Go. Get stronger!
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Comment by Lori Enlow on December 30, 2013 at 7:47pm
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I was looking up quotes on new beginnings and found this one, "There are two mistakes one can make on the road to truth...not going all the way and not starting" - Buddha
One down one to go!
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