Hi Eric,
I'm into my 2nd week of your 6 week progamme, and it's brilliant -I love the variety, the structure, and learning a new form.  2 questions. The "running on hot coals" and the bare foot sessions, really help with forefoot strike... but when will my calves stop hurting? And I see what you're saying about the importance of high cadence, even at low speeds, but what changes when I want to go faster? I can't increase the cadence, I can't lengthen the stride... so what do I do?


Views: 99


You need to be a member of Eric Orton Running Academy to add comments!

Join Eric Orton Running Academy

Train With Eric

Foot Core

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:





  • Add Photos
  • View All




© 2021   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service