Ok, lesson learned. Plan for recovery. Note taken. Took a first run since two weeks back. Just to see what it feels like in my calves. Just a short, slow 3,5 km. Warming up with Erics slant board excercises. (Have I mentioned that I really appretiated your book?!) Writing this a couple of hours later and the feeling is ok. I'm really going to do as you recommended in my last post.

I've had some time to think about my cool impossible for next year... So I'm looking forward to running injury free, completing Erics program in the CI, fully transitioned to a forefoot strike and take at least one of my runs with my wife. AND next autumn running Lidingöloppet, a 30k crosscountry race. http://www.lidingoloppet.se/en-GB/ I havn't raced before, as I like to run solo, competing against myself and clearing my mind, so this will be a new challenge.

So I'll be seeing you out there the next couple of months.

CU

Views: 45

Comment

You need to be a member of Eric Orton and The Cool Impossible to add comments!

Join Eric Orton and The Cool Impossible

Connect

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

2019 Run Camps

Groups

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2019   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service