Run Coaching and Training
Anterior Exertional Compartment Syndrome
Have any of your athletes had this? I am dealing with it in my left leg and really want to start training again. Any ideas or suggestions on how to treat?
Rich
Comment
-
Comment by Eric Orton on March 1, 2013 at 3:30pm
-
try now balancing on your forefoot, working up to a minute. I am not a very good self promoter, but my B2R strength system might really attack this for you, as it specifically targets foot and leg strength. As with any injury, there are no guarantees, so first try balancing on one leg on a slanted, slopped surface and see what you experience.
-
Comment by Richard McGaha on March 1, 2013 at 3:21pm
-
Thanks Eric, I have been doing balances on one leg for up to two minutes a leg, I will give the barefoot warm-up a shot, I definitely don't want to have surgery on it.
-
-
Hey Richard - I feel most issues start at the feet, so work on strengthening your feet, which is your first line of stability for your legs and hips.
Also try doing a 5-10 min warm-up barefoot to build strength before you head on in shoes.
Train With Eric
Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5. 0 Replies 0 Likes
Downhill running technique
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13. 3 Replies 0 Likes
looking for virtual running partner
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Mark Ballou Jul 8. 1 Reply 1 Like
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Jason Riff Jul 4. 5 Replies 0 Likes
Partners
Badge
© 2021 Created by Eric Orton.
Powered by
You need to be a member of Eric Orton Running Academy to add comments!
Join Eric Orton Running Academy