Hi Eric, 

Just wanted to say a huge thanks for your expertise in the 12 Week Endurance Training! I'm up to week 3 and feeling stronger and more efficient in my running than ever before. Yesterday I did a PB in a 19km run, 1:43, and I felt as if I could have gone a lot further! My leg strength & efficiency is improving rapidly, as is my speed.

I'm training for my 1st marathon in July and hope to go sub 3:50! ....Then onto Ultra's!

Thank you again, I'm re-discovering running and improving faster than I could have hoped.



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Comment by Eric Orton on January 16, 2012 at 8:31am

Great Laura.  I love hearing your updates and makes my day.  keep after it and always keep us posted on your training.


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