Coaching. Running. Adventure.
12 Week Endurance Training
Hi Eric,
Just wanted to say a huge thanks for your expertise in the 12 Week Endurance Training! I'm up to week 3 and feeling stronger and more efficient in my running than ever before. Yesterday I did a PB in a 19km run, 1:43, and I felt as if I could have gone a lot further! My leg strength & efficiency is improving rapidly, as is my speed.
I'm training for my 1st marathon in July and hope to go sub 3:50! ....Then onto Ultra's!
Thank you again, I'm re-discovering running and improving faster than I could have hoped.
Thanks,
Laura
Comment
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Comment by Eric Orton on January 16, 2012 at 8:31am
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Great Laura. I love hearing your updates and makes my day. keep after it and always keep us posted on your training.
E
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