Just wanted to say a huge thanks for your expertise in the 12 Week Endurance Training! I'm up to week 3 and feeling stronger and more efficient in my running than ever before. Yesterday I did a PB in a 19km run, 1:43, and I felt as if I could have gone a lot further! My leg strength & efficiency is improving rapidly, as is my speed.
I'm training for my 1st marathon in July and hope to go sub 3:50! ....Then onto Ultra's!
Thank you again, I'm re-discovering running and improving faster than I could have hoped.