Just finished my reassessment of my 1 mile and 20 min tests after doing the 11 week program out of the Born to Run book. The 20 min average HR went from 141 to 157. My 1 mile went from 8:18 to 7:15. That was done the day after riding my single speed for 50 miles. I definitely believe in the program.


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Comment by Robert Burpee on May 10, 2016 at 6:41am
Congratulations Robert, well done
Comment by Lori Enlow on April 16, 2016 at 5:57pm
Awesome! Great work!
Comment by Rich Warne on April 16, 2016 at 8:17am
Excellent stuff!
Comment by Eric Orton on April 15, 2016 at 3:55pm
That is an excellent improvement, huge jump in speed. Dedication never disappoints! Congrats

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