This 39 y/o diabetic, full time + overtime working mother of 3 just ran a 6:02 mile! You know why she ran a 6:02 mi?! Cuz she couldn't have run a 6:01! THANK YOU ERIC!! Two years ago I couldn't have broken 8 min.

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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