Wanted to update. First, it's good to see so many people joining. Twelve on Tuesday! That's awesome.
So, training. Eric has really shifted me away from what I thought running was about, which was pushing myself...the wrong way. Granted, at the time, I had no idea I was approaching things backwards. Eric is pushing me to run stronger, not harder. When I first looked at my running schedule, I was sort of let down by the puny run times. One hour? Fifteen minutes of barefoot jogging?… Continue