Egon Madsen's Blog (4)

News from Geneva

News from Geneva. I have now 1.5 year followed the "Eric Orton" exercises  and I run 2-3 times a week. I have slowly (extremely) increased my kilometers and I am now running 10 km 2-3 times a week. I stopped last  autumn 6 weeks running because I had pain like inside the calf bone of my left leg. I never found out what is was. Just to say 3-4 months ago it all came together and it feels light to run, natural, athletic. When I come home from my runs it feels like I could easily run another 10…


Added by Egon Madsen on September 20, 2015 at 1:06pm — 3 Comments

News from Geneva

I have slowly built up to 6 km in my neopren the real training can begin. I like the strength training however  I struggle to get up to 3 x 25 reps of the pistol squats..I hardly manage 3x 10..

Added by Egon Madsen on March 22, 2014 at 3:46am — 1 Comment

Swiss Ball

Hi the swissball look seemed innocent, like a child toy, however after 2 reps of the excercises, I kind of changed my mind about it :-);

Anyway I think my cool impossible will be either the Zinal or the Zermatt sky-running, both places are stunning beautifull.

Added by Egon Madsen on December 14, 2013 at 11:21am — 1 Comment

Ready to go

Tools are ready (half of them home made). I already did the slant board excercises one week combined with 5 minutes running in place barefoot, so calf muscles are "slightly" sore ..tried the swissball excercises today, kind of tough of couple of them. Anyway Geneva, Switzerland joined the cool impossible…


Added by Egon Madsen on December 7, 2013 at 3:46am — 3 Comments

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