Jill Brennan's Blog (3)

Finished Phase 1

It took an extra week but I've now finished Phase 1 of the Foundation program and I've been pleased with the improvements in my running.

A friend asked me if I thought I was running faster now than before I had my run of injuries and I'm not sure that I am (yet) but I definitely feel stronger and more confident with my running.

1 mile test

  5th August    3rd November
Time:…
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Added by Jill Brennan on November 8, 2014 at 7:24pm — 7 Comments

Finally Started Foundation Program

It's taken 8 months of strength training and limiting myself to 4 x 30 minute runs per week when injury pain would allow to actually start on the Foundation Program.  I suppose I could have started sooner but each time I tried to push myself during that period with hill sprints or strides I'd experience another injury flare up and knew that something just wasn't right with my technique. I wanted to start when I knew that I'd be able to see it through.

I still have some…

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Added by Jill Brennan on August 23, 2014 at 8:12pm — 3 Comments

What I've learned in 3 months

Its been 3 months since I finished reading TCI and started on strength training and just under 3 months for wearing my B2R road shoes.  To be honest, I thought I'd be further through the program, especially as I've been diligent about doing all the strength exercises 3-4 times per week but I'm kind of stuck on the Transition phase and not wanting to go further until I've sorted out some lingering soreness in my right heel.

While I haven't progressed along the training program like I'd…

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Added by Jill Brennan on April 2, 2014 at 1:04am — 1 Comment

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