I badly need to improve my eating habits. Food is my weakness! I want to do the twenty-day sugar detox; does the detox include artificial sweeteners such as Stevia? How about gluten-free? Is this a good diet for runners? And how about beans like kidney and black, is it okay to eat them if they're canned? I've always heard you should eat fresh, frozen, then canned if you have to. If anyone has any suggestions to nutrition, I would greatly appreciate it!
This 13.1 mile trail race was certainly a learning experience for me. Earlier this year in July, I ran a 5 mile trail, and enjoyed every minute of it, and since then I have eagerly wanted to trail run again. The opportunity came about, and I took happily took it. Race day came; I was nervous because I knew I would be running along with experienced runners. I wasn’t running this race for time but for the experience and enjoyment. The gun fired. Up the hill and through the woods on a trail…Continue