Anne Smith's Blog (2)

ABCs of good Running Form

Awesome article on the basics of good running form...

http://runningmagazine.ca/2012/02/sections/training/blogs/re-learning-your-abcs/#comment-4659

Added by Anne Smith on February 8, 2012 at 3:26am — No Comments

12 Week Endurance Training

Hi Eric, 

Just wanted to say a huge thanks for your expertise in the 12 Week Endurance Training! I'm up to week 3 and feeling stronger and more efficient in my running than ever before. Yesterday I did a PB in a 19km run, 1:43, and I felt as if I could have gone a lot further! My leg strength & efficiency is improving rapidly, as is my speed.

I'm training for my 1st marathon in July and hope to go sub 3:50! ....Then onto Ultra's!

Thank you again, I'm re-discovering…

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Added by Anne Smith on January 16, 2012 at 2:02am — 1 Comment

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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