Chris Bonnemaison's Blog – December 2014 Archive (2)

One irksome matter: foot placement.

When I run this

I feel like I am running tires like these guys

Have you experienced this? What I am doing wrong…

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Added by Chris Bonnemaison on December 28, 2014 at 4:34pm — 5 Comments

Just saying...

I think the holiday season is as good as thanksgiving and give us an opportunity to be thankful.

When I started running years back, I was "doing my own thing" but was rather aimless.

Fast forward to 2013. Eric's book. I started reading voraciously, training, practicing (balance board, people!) and this past summer, I attended Coach Orton's camp  in WY. What an experience!

Slowly things have evolved. I started shaving time off my 50K PB, by one hour, and another hour. And…

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Added by Chris Bonnemaison on December 25, 2014 at 3:34pm — 2 Comments

Train With Eric

Foot Core

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

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