Eight years ago, I "rebooted" my life by starting to run.
I lost weight (went from 235 lbs down to 176 lbs) and dramatically changed my diet. At 48 years old, I have climbed Mt Whitney twice, biked hundred of miles and ran 3 marathons, several 5ks, half marathons and to date, two 50Ks.
But my nutrition would always get in the way of my performance. Either I'd bonk, or I'd get sick. My last 50k was an embarrassing DNF. I started to… Continue