Thirty years ago, I was a teenage soccer and rugby fanatic. Quick on my feet, good sprinter and good strategist made a great pick for regional and local games. I was, to be fair, a kid in great shape.
Fast forward to five years ago. Married, kids, work promotions, working through the night and week ends, eating on the run made me a successful yet unhappy and severely unhealthy, overweight forty-something man.
At that point, I chose to retake control of my life.…Continue