Jac Lynn Sharp's Blog (1)

Beginning 6 Week Program

I'm a new, unfit runner one year post broken ankle.

 

I started with the test on Thursday 3/31/11 and have been recovering since.

Today I did Workout #3

Endurance Threshold - Zone 2-3.

  • 10 min warm up
  • 10 min ms Fartlek according to heart rate
  • 6 min Cool Down

Equipment: Invisible Shoe Hurraches, Cheap, Sportline…

Continue

Added by Jac Lynn Sharp on April 4, 2011 at 7:47am — 6 Comments

Latest Blog Posts

Most Popular Blog Posts

Monthly Archives

2011

Train With Eric

Foot Core

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Groups

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2022   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service