Yesterday I completed day 6, Week 3, of Phase 2 of the Strategic Running Foundation and as part of this session I completed an 18 km trail run, well 16 on the trail, 2 on a concrete footpath that is jam packed with steep inclines and declines, off camber sections, and long up hill sections. It's an out and back run so it's 9km out and 9km back along the same track and for me every time I run it I know I've had a run by the time I finish. I first did the 16km trail run 18 months ago…Continue
Today was day 2, week1, of Phase 2 and I headed over to the recreation park in Healsville where I completed my 2, mile tests the first before I started the Strategic Running Foundation and again last week. After doing the warm up I completed 4 X 3' in SPZ.6, the first rep was right on the money I did'nt feel laboured just concentrated on form and breathing. The second and third reps required a greater level of focus particularly in the last 30…Continue
Added by Robert Burpee on June 4, 2014 at 1:44am — No Comments
For those that are interested; I again performed the 20 minute run test on Friday night at the same place as I performed my initial 20 minute test 11 weeks ago but this time in the dark. By the time I had returned home from work, changed and headed out it was all but dark. I drove to the local oval, a different one to where I did the Mile test, put the light on my head and started my warm up as per the Strategic Running Program.
By the time I had completed the warm up it was dark and…Continue