Robert Burpee's Blog – May 2014 Archive (3)

11 Weeks = 43 Seconds

Yesturday I again completed the mile test which is completed as part of Phase 1, Week 12 and I shaved 43 seconds from my initial test completed before I began the Strategic Running Foundation as outlined in TCI.

I ran my initial mile test 11 weeks ago in 7.57 (rounded down to 7.55 for the speed zone calculations) with me running 7.14 this time that I will round up to 7.15 so I can adjust my speed zones accordingly.

My average HR for the test fell 10 BPM from 169 to 159 and my…


Added by Robert Burpee on May 28, 2014 at 3:36am — 4 Comments


I rediscovered this about an hour ago and thought you all might like this. I think it's wonderful and hope you do too.


Wish I could...



I am hereby officially tendering

my resignation as an adult. I have

decided I would like to accept the

responsibilities of an 8 year-old again.

I want to go to McDonald's and think

that it's a four star restaurant.…


Added by Robert Burpee on May 16, 2014 at 5:53am — No Comments

Some Very Sad News

Late this afternoon Tommy Hafey lost his short battle with a second brain tumor and has died at 83. It is a shock to all as everyone believed this man would live forever given his healthy life style, positive outlook and his incredable fitness regime. His catch cry when anyone…


Added by Robert Burpee on May 12, 2014 at 7:14am — No Comments

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