Yesturday I again completed the mile test which is completed as part of Phase 1, Week 12 and I shaved 43 seconds from my initial test completed before I began the Strategic Running Foundation as outlined in TCI.
I ran my initial mile test 11 weeks ago in 7.57 (rounded down to 7.55 for the speed zone calculations) with me running 7.14 this time that I will round up to 7.15 so I can adjust my speed zones accordingly.
My average HR for the test fell 10 BPM from 169 to 159 and my…Continue
I rediscovered this about an hour ago and thought you all might like this. I think it's wonderful and hope you do too.
Wish I could...
I am hereby officially tendering
my resignation as an adult. I have
decided I would like to accept the
responsibilities of an 8 year-old again.
I want to go to McDonald's and think
that it's a four star restaurant.…
Added by Robert Burpee on May 16, 2014 at 5:53am — No Comments
Late this afternoon Tommy Hafey lost his short battle with a second brain tumor and has died at 83. It is a shock to all as everyone believed this man would live forever given his healthy life style, positive outlook and his incredable fitness regime. His catch cry when anyone…Continue
Added by Robert Burpee on May 12, 2014 at 7:14am — No Comments