Robert Burpee's Blog – May 2014 Archive (3)

11 Weeks = 43 Seconds

Yesturday I again completed the mile test which is completed as part of Phase 1, Week 12 and I shaved 43 seconds from my initial test completed before I began the Strategic Running Foundation as outlined in TCI.

I ran my initial mile test 11 weeks ago in 7.57 (rounded down to 7.55 for the speed zone calculations) with me running 7.14 this time that I will round up to 7.15 so I can adjust my speed zones accordingly.

My average HR for the test fell 10 BPM from 169 to 159 and my…

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Added by Robert Burpee on May 28, 2014 at 3:36am — 4 Comments

RESIGNATION - I Wish I Could

I rediscovered this about an hour ago and thought you all might like this. I think it's wonderful and hope you do too.

 

Wish I could...

 



RESIGNATION



I am hereby officially tendering

my resignation as an adult. I have

decided I would like to accept the

responsibilities of an 8 year-old again.



I want to go to McDonald's and think

that it's a four star restaurant.…

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Added by Robert Burpee on May 16, 2014 at 5:53am — No Comments

Some Very Sad News

 

http://wwos.ninemsn.com.au/article.aspx?id=8843656

Late this afternoon Tommy Hafey lost his short battle with a second brain tumor and has died at 83. It is a shock to all as everyone believed this man would live forever given his healthy life style, positive outlook and his incredable fitness regime. His catch cry when anyone…

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Added by Robert Burpee on May 12, 2014 at 7:14am — No Comments

Train With Eric

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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