Now I know that many of you already know and enbrace this, so please humour me.
It's not that I have been completely oblivious to the relationships between Heart Rate, Fatigue, Form, Foot and Leg Strength, Proformance, Mindset, Muscle Soreness etc but until I read The Cool Impossible and started the 15 Week Foundation Program as described in The Cool Impossible these linkages were not front and centre in my mind. They were there, a shadow, a knowing but not really…Continue
Hi Eric and everyone
last night I begun the 15 week foundation program using my test results and something curious happened I found it very hard to keep my heart rate in zone 2 it kept creeping up into 3 and 4. As my run progressed it became harder and harder to get may heart rate down after each 15-20" of moderately fast running. The only way I could get it down was to walk for 30-40" then resume running again. Does this mean my test results were wrong or dose this happen? After…Continue