Robert Burpee's Blog – March 2014 Archive (2)

Relationships, I'm Getting To Know Them

Now I know that many of you already know and enbrace this, so please humour me.

It's not that I have been completely oblivious to the relationships between Heart Rate, Fatigue, Form, Foot and Leg Strength, Proformance, Mindset, Muscle Soreness etc but until I read The Cool Impossible and started the 15 Week Foundation Program as described in The Cool Impossible these linkages were not front and centre in my mind. They were there, a shadow, a knowing but not really…


Added by Robert Burpee on March 27, 2014 at 6:26am — 2 Comments

Day 1 Week 1

Hi Eric and everyone

last night I begun the 15 week foundation program using my test results and something curious happened I found it very hard to keep my heart rate in zone 2 it kept creeping up into 3 and 4. As my run progressed it became harder and harder to get may heart rate down after each 15-20" of moderately fast running. The only way I could get it down was to walk for 30-40" then resume running again. Does this mean my test results were wrong or dose this happen? After…


Added by Robert Burpee on March 6, 2014 at 8:48pm — 2 Comments

Train With Eric

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

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