Robert Burpee's Blog – January 2015 Archive (2)

Steve Prefontaine's Diet

I found this online and thought many of you may be interested in this as was I, again it seems to me that this is another example of basic, good nutrition being the key to our fueling needs.

Steve Prefontaine's Diet…

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Added by Robert Burpee on January 16, 2015 at 4:30am — No Comments

Zone 2 Run In Heart Rates 5-6

Yesterday evening as the sun was low I ran on Cable Beach just a stones throw away from where we are staying here in the tropics of Broome N.Western Australia. I ran for 45min covering 7.2km with an average H.R. of 157bpm.

When I headed out in the airconditioning of our room my HR was between 68-71 but as soon as I stepped out up to 127 it jumped within in minutes as I walked through the grounds of the resort to start my run at the roadway adjacent to reception. At the time of my run,… Continue

Added by Robert Burpee on January 4, 2015 at 8:30pm — 5 Comments

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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