Dean krakel's Blog (2)

Restarting after sickness

I have been training hard all winter and spring and the early part of the summer. In mid June I got a bronchial infection that totally knocked me down. I'm just now starting to blow a "700" on the meter the doctor gave me. When I was sick I was blowing about a 300. But now I'm wondering what I do. I have been training on the  12 week Trail Half Marathon program and was about halfway through. I'm not even sure how to figure out where to go back to. I'm not running strong at all and anything I do… Continue

Added by dean krakel on July 8, 2011 at 7:25am — 3 Comments

plantar fasciitis-my solution

hi all. i started developing plantar in my right heel.....ohhh sometime during the winter. i can't remember now. it felt like i was walking/running with a marble under my heel. i didn't pay it much mind. i was running in five fingers on a lot of rocky trails, at least those that weren't snow covered. finally in march it blossomed into an injury that hurt like hell. but thing is, i didn't want to stop training. so i kept going. finally, arrrrghhhh, i had to turn back from a couple of runs…

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Added by dean krakel on May 3, 2011 at 6:57pm — No Comments

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