Lori Enlow's Blog – November 2012 Archive (2)

15 seconds?

Struggling a bit with my running these past 2-3 weeks. Back to back illnesses haven't helped. Theses past few runs, a little fear has crept in. "what if if the energy and desire don't come back?".  When I tried visualization, figuring out where i am and what makes me feel best, i started visualizing how it feels when running trails in the cold, feeling fast and strong, breathing hard but not struggling, just floating/flying over rocks and roots and leaves on…


Added by Lori Enlow on November 30, 2012 at 6:43pm — No Comments

Smashed female course record today...Wooo Hoooooo!!

Turkey n Taturs 7th annual trail runs today.  I signed up for the 10k, not really sure how I would do.  I had a rough go at Pumpkin Holler 2 weeks ago and a good Tulsa Run last week.  Coming into this trail run I was still trying to shake off how terrible I felt that whole 15k at Pumpkin, and how I felt about my performance. Felt a little pressure knowing I had a week of rest, had good energy, all systems go for a good race today....so if I did poorly I had nothing to blame a poor…


Added by Lori Enlow on November 4, 2012 at 10:26am — No Comments


The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:





Watts and foot pods

Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac 2 hours ago. 10 Replies

New Shoes

Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies

Flat land substitution for hill repeats

Started by Jacob Cossairt in Run Training. Last reply by Jacob Cossairt Jan 30. 8 Replies

Shoe Question

Started by Markham Yonkers in Eric's Training (Tips Included). Last reply by Eric Orton Jan 29. 5 Replies


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