I was nervous about how this race would go. I’ve been at altitude for over a week now, but am only 1 week post Speedgoat...32 miles with 11,500 feet of climbing...and descending. I was actually surprised at how good my legs were feeling within a few days. Tuesday, I summited Mt Elbert, adding another 4500ft of climbing in 4.5 miles.
Climbing and summiting Mt. Elbert, at 14,500ft solo was a deeply personal experience. I don’t even know if I could…Continue
Wow, what an amazing race! I arrived in Snowbird Utah on Wednesday, 7/16/14. The race was Saturday 7/19/14. I arrived with a bit of illness, but seemed to come around in time to race. I ran into some superstars of the ultra world including Ellie Greenwood and race director and speedgoat Karl Meltzer the day before the race.
I came to Snowbird solo, knowing no one. I met up with a wonderful group of individuals…Continue
I wrote this in reply to a runner that had been struggling with injury and now dealing with fear of re-injury limiting her. I thought I'd share it with you to generate some thought and discussion. We all struggle with fear and injury.....
Fear is normal....embrace it, it is supposed to be there when you are stepping out of your comfort zone. I have had intermittent trouble with IT pain and plantar fasciitis and have still been able to accomplish some amazing things over the…Continue
Hay is in the barn...so to speak. Now it's time to cruise in to Speedgoat. This morning's run was perfect. 45 min, low heart rate zone. 5:30am with sun just starting to rise, fog, and hues of pink and blue bouncing off the wispy clouds above. Gravel crunching under my feet with each rhythmic step. Ahhh...
I fly to Salt Lake City next wednesday and on to Snowbird Utah for Speedgoat 50k 7/19.
Today was a tough day. I love that picture coach posted, I didn't see it 'till after my run. Rugged, beautiful mountains pictured with the phrase, "don't confuse difficulty with failure". I had to chuckle, because today...I didnt. Was it a preemptive post? Did he know today would be hard or coincidence? I was thinking about my run as I drove home. Analyzing my effort and feel out there, my HR and how it correlated with effort, terrain, etc. It's a 90 min drive and I always…Continue