Lori Enlow's Blog – March 2014 Archive (4)

Just go for it!

4 x 7 min speed intervals today.

Nervous as always before speed work..At first glance the pace looked not too shabby to hold, but then, "what if you can't you hold that pace?" "you held a faster pace with these same intervals last year what if they are too hard, what does that mean about you?", Hello Walter! Of course I didn't recognize those thoughts yet, they were still more feelings squeezing around my chest as…

Continue

Added by Lori Enlow on March 25, 2014 at 10:30am — 1 Comment

Meet Walter...

Yes, it is quite possible I have gone completely off the deep end but if you are willing to follow me, it should be entertaining at least! I thought about waiting to blog about Walter until I completely understand where I’m going with this, but writing helps me understand, so maybe we’ll figure…

Continue

Added by Lori Enlow on March 19, 2014 at 12:00pm — 10 Comments

The deer (a-wi) and the trail runner

Cherokee legend has it that long ago humans and animals lived together and spoke to each other. Those times have long since past, or so thought the Cherokee trail runner. It was a crisp, clear winter day with fresh snow on the ground. Trail runner thought it a perfect day for a long run. She had no idea what she was in for! She made her way through the winding trails of the forest, somewhat surprised that no other humans had made tracks yet. She drank water and ate to sustain…

Continue

Added by Lori Enlow on March 5, 2014 at 8:17pm — 4 Comments

Ready...AIM...fire! Founders Day 5k

Last week I got the opportunity to attempt to hit some targets at a makeshift shooting range at the coaxing of my brother in law, Scotty, former military police.  It was an automatic rifle of sorts...a heavy one with a scope.  After getting the basics down I took aim. I had a hard time honing in on the target. The gun was heavy, challenging to find aim and hone in due to the weight and trying to use the scope. It took a lot longer than I thought, but I was determined to keep…

Continue

Added by Lori Enlow on March 1, 2014 at 8:31pm — 7 Comments

Connect

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

2019 Run Camps

Groups

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2019   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service