Lori Enlow's Blog (185)

Taper time!

Hay is in the barn...so to speak. Now it's time to cruise in to Speedgoat. This morning's run was perfect. 45 min, low heart rate zone. 5:30am with sun just starting to rise, fog, and hues of pink and blue bouncing off the wispy clouds above. Gravel crunching under my feet with each rhythmic step. Ahhh...

I fly to Salt Lake City next wednesday and on to Snowbird Utah for Speedgoat 50k 7/19. 

Added by Lori Enlow on July 9, 2014 at 8:27am — 3 Comments

Whew! That was hard!

Today was a tough day. I love that picture coach posted, I didn't see it 'till after my run. Rugged, beautiful mountains pictured with  the phrase, "don't confuse difficulty with failure". I had to chuckle, because today...I didnt. Was it a preemptive post? Did he know today would be hard or coincidence? I was thinking about my run as I drove home. Analyzing my effort and feel out there, my HR and how it correlated with effort, terrain, etc. It's a 90 min drive and I always…

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Added by Lori Enlow on July 5, 2014 at 2:57pm — 5 Comments

Up and Down

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Added by Lori Enlow on July 3, 2014 at 6:13am — 2 Comments

In the midst of a storm....

A bit of a storm arose. I had to sit down with my mother in law and her son/my husband and confirm her diagnosis of cancer today. Her doctor is out of town, and well it is a small town. I see patients every day. I have divulged a grim cancer diagnosis to many, but never to a family member, to a second mother. The trail ahead is a bit frightening, and the weather is stormy, but I see tracks in the trail where others have…

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Added by Lori Enlow on June 27, 2014 at 11:05am — 5 Comments

War Eagle 25k race report

The War Eagle races are on the beautiful single track, mild to slightly moderate technical trails of Hobbs State Park in Rogers, Arkansas. I do a lot of training runs out here and have run the 50k event the past 3 years, so I know these trails well.. This year I would be doing the 25k for the first time. The…

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Added by Lori Enlow on June 11, 2014 at 10:32am — 2 Comments

Where's the damn worm?

Hehe...ohhhmyyyy it was tough getting my run on this morning. Most of my posts are about the joys of my long runs and races, and a healthy helping of imagination. One could (falsly) surmise that all my runs are met with eager anticipation and satisfaction. You shoulda seen me this morning. Actually, it started last night...."what?...I have a 2 HOUR run in the…

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Added by Lori Enlow on June 2, 2014 at 11:01am — 1 Comment

The wolf and the Georgia Mountains

The Cherokee believed that the sun was a young woman who lived in the East. The moon was her brother and lived in the west. Eclipses were believed to be caused by a giant frog that lived in the sky and tried to swallow the moon. The lightning and the rainbow were the dress of the sons of Thunder, who lived far…

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Added by Lori Enlow on May 23, 2014 at 4:55pm — 1 Comment

Cruel Jewel race report..swift, strong, smart..

It’s 3:10am. 24 hours ago I was chasing the moon up the steep GA mountains. It seems a bit surreal...until I doze off and somewhere between consciousness and deep sleep I start dreaming. I see my feet in my headlamp and about 6ft of rocky, rooty, wet trail in front of me. I’m on the Notorious “Dragon Spine” of the Cruel Jewel course. I’m…

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Added by Lori Enlow on May 20, 2014 at 9:27am — 8 Comments

Swift...strong...smart

That’s it.  Swift, strong, smart. My mantra for running Cruel Jewel next week. If you’ve kept up any with my endless blogging, you will learn that I am quite creative and visual. I am also Cherokee, and as I grow older I am finding great joy in learning more about my heritage and our native…

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Added by Lori Enlow on May 6, 2014 at 11:15am — 6 Comments

30 miles in the bag!

Yesterday called for the last, longest training run before the first US Skyrunning Series Ultra event - Cruel Jewel 50 (really 56 miles...ahem!).  I’ve been racing now coming up on 3 years and these are the runs that seem to be a defining point for me in my training. I know it’s coming and I really look forward…

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Added by Lori Enlow on April 29, 2014 at 9:30am — 6 Comments

Ya gotta be willing to fail!

I am struggling a bit

 with speedwork. I have developed a little “track anxiety”. Speedwork is fun when it’s easy and you hit the times you want. That hasn’t happened for me lately, I have struggled a bit on the track and now I have some sheer anxiety at the thought of speedwork. I finally broke down and reached out to coach. He encouraged me to visualize my track workout for the next day. I…

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Added by Lori Enlow on April 24, 2014 at 10:00am — 6 Comments

Military time...Hooah!

I've been working with Northeastern State University Army ROTC, doing a running clinic with them monthly since August. Today I had the opportunity to test out the obstacle course with them at Camp Gruber. Here are a few pics!

Eeeeaaaaallllllmooooost...  I did finally get it!…

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Added by Lori Enlow on April 17, 2014 at 8:00pm — No Comments

trail runner and utsa'nätï

Trail runner looked forward to her first spring run on the trails in Arkansas. As she stepped onto the trail she remembered the last time she was out there, snow on the ground, animal tracks everywhere to be found. Although a cold morning, spring was in the air and evident in the woods.  The redwood and dogwood blooming, green patches of grass rising up, pushing aside the leaves of winter. Trail runner is training for several…

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Added by Lori Enlow on April 16, 2014 at 4:47pm — No Comments

Lake McMurty 25k race report

Since December we’ve been focusing on training, intentionally avoiding racing early so I can be as ready as possible for my Cool Impossible, the US Skyrunning Series - Ultra. This was my first opportunity to hit the trails racing. I entered the 25k distance so I wouldn’t need much if any recovery following the race and be able to jump right back into training. It was somewhat of a last minute decision to…

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Added by Lori Enlow on April 13, 2014 at 7:16pm — 4 Comments

Lookey Lookey...got some pretty pics to share!

Have to share my new favorite place to run. It sucks actually...in a really awesome way! I've posted a few pics in the past. It's the World's Highest Hill, Poteau Oklahoma. I have a good friend who lives at the base of Cavanall hill. He has etched trails all over the hill.

Some are…

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Added by Lori Enlow on April 8, 2014 at 9:08am — 2 Comments

prarie spirit 100 and 50 mi ultra

Pics of ultrarunners from the Prairie Spirit 100 and 50mi ultra this weekend.  Such an amazing day and change, with amazing people, well, family really. Saw true grit, shameless whining;), and the true spirit of humanity. You cannot look in the eyes of an ultrarunner during a race and not see amazing depth of character and emotion, you can truly see their soul, and it is always beautiful and humbling.…

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Added by Lori Enlow on April 2, 2014 at 8:59am — No Comments

speedwork...Ultrarunner under construction

Speedwork and brainwork today! track work with 2x400 and 4x1000 at near max effort...well, I was hoping they'd be more "near" max effort as opposed to just plain "max effort!".

 Speedwork runs/track runs are always my favorite and most nerve wracking runs. I absolutely love the challenge, but I tend to get very nervous about them and worry worry worry, before AND during. I'm working on that though and am making brain progress, which I hope will enhance speed…

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Added by Lori Enlow on April 2, 2014 at 8:30am — 2 Comments

Just go for it!

4 x 7 min speed intervals today.

Nervous as always before speed work..At first glance the pace looked not too shabby to hold, but then, "what if you can't you hold that pace?" "you held a faster pace with these same intervals last year what if they are too hard, what does that mean about you?", Hello Walter! Of course I didn't recognize those thoughts yet, they were still more feelings squeezing around my chest as…

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Added by Lori Enlow on March 25, 2014 at 10:30am — 1 Comment

Meet Walter...

Yes, it is quite possible I have gone completely off the deep end but if you are willing to follow me, it should be entertaining at least! I thought about waiting to blog about Walter until I completely understand where I’m going with this, but writing helps me understand, so maybe we’ll figure…

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Added by Lori Enlow on March 19, 2014 at 12:00pm — 10 Comments

The deer (a-wi) and the trail runner

Cherokee legend has it that long ago humans and animals lived together and spoke to each other. Those times have long since past, or so thought the Cherokee trail runner. It was a crisp, clear winter day with fresh snow on the ground. Trail runner thought it a perfect day for a long run. She had no idea what she was in for! She made her way through the winding trails of the forest, somewhat surprised that no other humans had made tracks yet. She drank water and ate to sustain…

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Added by Lori Enlow on March 5, 2014 at 8:17pm — 4 Comments

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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